Body Weight Secrets

Simon Centocinque運動2020-05-11

價格：免費

更新日期：2020-05-11

檔案大小：227.2 MB

目前版本：1.0.7

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

The Body Weight Secrets App will help you accomplish your fitness and health goals independently of your age and fitness level

Discover the right workout and meal plan if you have a strong fitness background or if you have never done sports before

You will learn to workout with your own body weight to:

burn fat

build strength

gain muscle

or just improve your general fitness, depending on the goal you choose.

Increase your mental strength, fortitude and motivation.

Use it as a base for enhancing

your weight training, football, soccer, basketball, baseball, martial arts, climbing, surfing, swimming, golfing or tennis

Gain functional strength, explosive strength, stability and balance

Recover and prevent back pain, improve your overall posture and core strength

Unlock over 300 custom made workouts and more than 400 exercises which are specifically designed from our Certified Personal Trainers for you to accomplish your goals

They can be done with or without equipment

Discover the best of the mediterranean cuisine with over 200 healthy home made recipes which will significantly improve your fitness and lifestyle progress by using the right ingredients and are easy to prepare